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Newsletter from Hope Essential  
 
                                                   
                   
Newsletter
November 2016
 
 
ESSENTIAL CHOICES
 
 
thanksgiving_image.jpeg
Have a safe, blessed Thanksgiving Holiday!
 
 
 
MY THREE THINGS TO ADD TO THE LIST: FAITH, HOPE, LOVE. I'm saddened that so often we race over and through theThanksgiving holiday in our rush towrard Christmas.  I've lost too many loved ones to take time and holidays for granted. I challenge you to be mindful this Thanksgiving. Spend quality time with family and friends. Do random acts of kindness for complete strangers. Taking time to give thanks won't take anything away from Christmas--in fiact, it might inspire you to be more aware of what's really important on the next holiday. 
 
PUMPKIN PIE DIFFUSER BLEND
 
4 drops Cardamom Essential Oil 
2 drops Cassia 
Essential Oil 
1 drop Clove Essential Oil 
1 drop Wild Orange Essential Oil 
 
 
 
UPCOMING CLASSES FOR NOVEMBER
                  Be sure and note the different locations!                  
 
 
 
Enroll here!
 
Enroll here!
 
 
["Hope Essential, LLC"]
 
 
 
PHYSICAL WELLNESS Tip
 
DIABETES PREVENTION: 5 tips for taking control
 
Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Consider these tips:
1. Get more physical activity

2. Get plenty of fiber

 
To read more,  click here
 
SPIRITUAL WELLNESS Tip
 
6 WAYS TO DEEPEN YOUR SPIRITUAL RELATIONSHIP WITH NATURE
 
Do you love spending time in the natural world? Do you love how you feel when you’re with trees, mountains, rivers and animals, even if you don’t know why? This article explains why our connection to nature is so important.
 
To read more, click here
 
EMOTIONAL WELLNESS Tip
 
THOUGHTS ARE NOT FACTS
 
I’m guilty of this. Anyone else?
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. What just occurred prior? There may be some clues as to why the interpretation was made that way.
 
To read more, click here
 
 
 
Medical/Health Disclaimer—By law, I am required to say: This information is not intended to cure, diagnose, prevent or treat medical conditions, nor is it a substitute for the product user’s guide. Please consult with a physician before beginning this or any other new health care program. These statements have not been evaluated by the FDA and are for informational purposes only.
 
 
© 2016 Hope Essential, LLC
 



Scheduled Events
(next 30 days)



 11/21/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 11/28/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 11/30/2018, Friday

 Make & Take Bath Salts - 9:00am

What: *FOR MEMBERS ONLY Make your own custom bath salt for gift-giving or keep for yourself! Lavender for calming, Wild Orange to uplift your mood. You get to choose! $5 to cover cost of supplies. Prepay and RSVP at the senior center.

Where:Jonesborough Senior Center, 307 E Main St, Jonesborough, TN 37659, USA

Duration:9:00am to 10:30am

 12/05/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 12/12/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

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