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I decided to place this information under Spiritual Wellness because if you’re not taking care of yourself, your spirit will suffer, for sure. I’ve always made a point of knowing myself and what I need. So it never occurred to me to second-guess myself when I arranged to stay with my single girlfriend for a weekend, to get a much-needed break from parenting. I loved being an at-home mom, but without family nearby and only single girlfriends, I sometimes felt overwhelmed. And since I have a smart husband, he readily agreed to take care of our six-month old son while I re-charged.

But I wasn’t prepared for the judgement from well-meaning family and friends who thought it selfish of me to expect my husband to give up his weekend “babysitting” after working so hard all week. I ignored the comments as best as I could and refused to feel guilty. The next time I encountered such judgement was during a “mom’s night out” event. When it became clear that they were content to talk about colic and potty-training the entire evening, I suggested that we limit our talk about our kids and learn more about each other—who we were before kids, what we enjoyed doing outside of mommy stuff—and they looked at me in horror! I’ve just never been the type of mom who can live through/for her children. I don’t judge those who do, but it’s just not in me. So, I moved on and kept searching for “my tribe.”

I’m usually a late bloomer, but in this case, I was ahead of a trend! I took it to heart when I heard the story about how, on airplanes, in case of an emergency, the mom is told to use the oxygen first, BEFORE giving it to her child. Meaning, if the mom isn’t okay, she’s of no use to those who need her the most. I share this story to any woman I meet who is neglecting herself by putting everyone else first. Are you guilty of this? If so, what’s one thing you can do to start practicing self-care today?  

 




Scheduled Events
(next 30 days)



 05/22/2018, Tuesday

 Balancing Blood Sugar, Naturally - 8:00pm

What: Unbalanced blood sugar levels can lead to a multitude of health issues. Medications often come with the price of serious side effects. Discover how essential oils can help! The oils aren't cures, but they can help support your body toward wellness. Choices are empowering--and you don't have to leave the comfort of your home to participate!



To RSVP: https://www.facebook.com/events/2059186941070644/


Where:On the Facebook event page!

Duration:8:00pm to 9:00pm

 05/23/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 05/25/2018, Friday

 Essential Oils & Your Furbabies (for members of Jonesborough Senior Ctr.) - 9:00am

What: Your precious pets can benefit from essential oils, when used correctly. You'll receive important guidelines for proper dilution and which oils to avoid.

Make & Take Calming Spray to take home. Cost for supplies-$5



(Must be a member of the senior center to participate.)


Where:Jonesborough Senior Center, 307 E Main St, Jonesborough, TN 37659, USA

Duration:9:00am to 10:00am

 05/29/2018, Tuesday

 Tame Your Tummy! - 6:00pm

What: Do you experience frequent tummy upset? Learn how essential oils can help tame your tummy without the chemicals/additives of OTC options and prescriptions.



For more information: https://www.facebook.com/events/2009781889281699/


Where:Classic Title Insurance Co, 806 E Jackson Blvd #1, Jonesborough, TN 37659, USA

Duration:6:00pm to 7:30pm

 05/30/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 06/06/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 06/13/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 06/20/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

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