Yoga is something I’m determined to pursue before year-end. I’ve just heard too many wonderful things about it to ignore. It’s a complex physical, mental and spiritual discipline that involves more than a set of exercises to keep your body strong and healthy. Shakti represents the feminine life energy that courses through everything in the universe. Shakti creative energy makes it possible to live, think and act by powering your mind with emotions, memories and desires.
I could have placed this under Physical Wellness or Emotional Wellness, but I chose Spiritual Wellness because of how centering on the female energy nurtures the spirit. See my blog for information on Shakti in the Mountains in Johnson City, TN