One thing that has helped me is reading a daily devotional every morning from the book “Jesus Calling. Enjoying Peace in His Presence” by Sarah Young. A former boss gave it to me for Christmas one year, and it’s made such a difference in my life. The messages seem to speak directly to me and my concerns and assures me that I’m not alone on my journey.
I encourage you to find a daily devotional that speaks to you, to your heart. It doesn’t have to be religious, just something positive and empowering.