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RECIPES FOR A HEALTHIER LIFESTYLE:

I’m the first to admit that nothing will ever take the place of my favorite family recipes, no matter how unhealthy! But I’m too informed now and save them for special occasions. That doesn’t mean I want to eat cardboard day-in, day-out! Here are the healthier recipes that have passed my taste test.

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Raw Choc-Mint
Oct 3, 2016, 11:02 AM
No baking and no Artificial Food Coloring!
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Blackened Salmon
Sep 11, 2016, 5:25 PM
Double this recipe so you have healthy meals during the week! When I have nothing prepared and I’m starved, I make poor choices.
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Simple Chipotle Chicken
Aug 15, 2016, 2:24 PM
Since I always use my essential oils whenever possible, I use my Cumin and Lime Essential Oils for the marinade. Yum!
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Ginger Pear Green Smoothie
Jul 17, 2016, 9:36 PM
Love my smoothies! Quick, easy, healthy way to start the day.
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Chunky Monkey Trail Mix
Jul 17, 2016, 9:25 PM
My new favorite snack! Since I try to limit sugar where I can, I used unsweetened banana chips, omitted the peanut butter chips and used the darkest chocolate I could find. I also do not roast nuts anymore, having read that the process dilutes the nutrients...
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Strawberry Spinach Salad
Jul 17, 2016, 9:21 PM
Adjust the recipe to suit your needs by adding chicken or a different cheese. I used local organic honey. I cook/bake with doTERRA Essential Oils whenever possible, so I used 1 drop of lemon essential oil instead of lemon juice. So good!
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Quick and Easy Guacamole
May 10, 2016, 12:56 PM
I would make just one change--use a drop of lemon or lime essential oil instead of juice!
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Power Bites
Nov 1, 2015, 12:51 PM
Warning: these Power Bites are not low calorie. But, if you have a sweet tooth, at least this snack isn't processed and has lots of nutrients.
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Scheduled Events
(next 30 days)



 12/12/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 12/19/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 01/02/2019, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 01/09/2019, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

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