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I don’t have the room, equipment, or time to work out at home. Fitness isn’t seasonal, it’s a lifestyle and your waistline doesn’t go into hibernation because the weather outside is frightful. This year, don’t let that winter coat expand with empty promises that you’ll resume exercising on January 1; use the cold weather as inspiration to change up your routine and get your entire family involved.

Become a lifestyle Role Model

As a parent, one of your most important responsibilities is as a lifestyle role model to your children. Studies show that physical activity habits are developed very early in life, with the primary factor being the habits modeled by their parents (Hinkley et al.).

 

Get Moving




Scheduled Events
(next 30 days)



 03/27/2019, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 03/28/2019, Thursday

 Essential Oil Bingo & Brain Health Workshop (for members of the Kingsport Senior Center) - 2:00pm

What: Let's have some fun playing bingo with a twist--you'll learn about essential oils as we play for prizes! We'll also have a short class explaining how these natural solutions can help support brain health.
*members of the senior center only

More details.


Where:Kingsport Senior Center, 1200 E Center St Ste 121, Kingsport, TN 37660, USA

Duration:2:00pm to 4:00pm

 04/03/2019, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 04/10/2019, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 04/17/2019, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

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