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It seems the “shoulds” and “should nots” change every other day: artificial sweeteners are good, wait, no, they’re bad. Only eat low-fat foods, no wait, low-fat is bad. It can be confusing and overwhelming. And if you have been trying to lose weight for a long time, it’s tempting to fall for the latest buzz on diets. The diet darling at the moment is the ketogenic diet. In the article Pros and Cons of the Ketogenic Diet, Krista Hillis breaks down the specific benefits and pitfalls. For the most part, I agree with most of what she reports—especially the point that there is no magic bullet, no fast, easy fix. Once you look at your choices as a means to a healthier lifestyle and accept that time is your friend not your enemy, you’ll hopefully be more motivated to at least adopt the 80/20 rule—make healthier choices 80% of the time. Move. Eat clean. Practice gratitude. These aren’t trends and they’re within your control. Email me if you’d like more information on how to put this into practice. If you have tried the Ketogenic Diet, I would love to know your results.




Scheduled Events
(next 30 days)



 09/26/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 09/28/2018, Friday

 Essential Oils and Brain Health - 9:00am

What: *FOR MEMBERS ONLY Come learn how essential oils can support brain health. Make & Take Inhaler. $5 to cover cost of supplies. Prepay and register at the Senior Center.

Where:Jonesborough Senior Center, 307 E Main St, Jonesborough, TN 37659, USA

Duration:9:00am to 10:30am

 10/03/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 10/10/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 10/17/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

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