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It seems the “shoulds” and “should nots” change every other day: artificial sweeteners are good, wait, no, they’re bad. Only eat low-fat foods, no wait, low-fat is bad. It can be confusing and overwhelming. And if you have been trying to lose weight for a long time, it’s tempting to fall for the latest buzz on diets. The diet darling at the moment is the ketogenic diet. In the article Pros and Cons of the Ketogenic Diet, Krista Hillis breaks down the specific benefits and pitfalls. For the most part, I agree with most of what she reports—especially the point that there is no magic bullet, no fast, easy fix. Once you look at your choices as a means to a healthier lifestyle and accept that time is your friend not your enemy, you’ll hopefully be more motivated to at least adopt the 80/20 rule—make healthier choices 80% of the time. Move. Eat clean. Practice gratitude. These aren’t trends and they’re within your control. Email me if you’d like more information on how to put this into practice. If you have tried the Ketogenic Diet, I would love to know your results.




Scheduled Events
(next 30 days)



 03/27/2019, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 03/28/2019, Thursday

 Essential Oil Bingo & Brain Health Workshop (for members of the Kingsport Senior Center) - 2:00pm

What: Let's have some fun playing bingo with a twist--you'll learn about essential oils as we play for prizes! We'll also have a short class explaining how these natural solutions can help support brain health.
*members of the senior center only

More details.


Where:Kingsport Senior Center, 1200 E Center St Ste 121, Kingsport, TN 37660, USA

Duration:2:00pm to 4:00pm

 04/03/2019, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 04/10/2019, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 04/17/2019, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

View Entire Calendar





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