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Another confession—while I eat a lot more vegetables now, I’m still a plain, picky eater. So, many of the tips listed in 20 Ways to Sneak More Veggies into Your Snacks won’t work for me. But that’s okay—I take what I can use and leave the rest. Awareness is the first step. Gut health determines our overall health and vegetables play a huge part. Remember, though, no matter how healthy a vegetable or food might be, if your body signals distress, whether it’s bloat, a rash, fatigue, etc. do not ignore it. Everyone is unique and your body will tell you what it needs, we just need to pay attention. What are some of your favorite ways to sneak veggies into your meals?

 

Got Veggies?




Scheduled Events
(next 30 days)



 11/21/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 11/28/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 11/30/2018, Friday

 Make & Take Bath Salts - 9:00am

What: *FOR MEMBERS ONLY Make your own custom bath salt for gift-giving or keep for yourself! Lavender for calming, Wild Orange to uplift your mood. You get to choose! $5 to cover cost of supplies. Prepay and RSVP at the senior center.

Where:Jonesborough Senior Center, 307 E Main St, Jonesborough, TN 37659, USA

Duration:9:00am to 10:30am

 12/05/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 12/12/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

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