I don’t have the room, equipment, or time to work out at home. Fitness isn’t seasonal, it’s a lifestyle and your waistline doesn’t go into hibernation because the weather outside is frightful. This year, don’t let that winter coat expand with empty promises that you’ll resume exercising on January 1; use the cold weather as inspiration to change up your routine and get your entire family involved.

Become a lifestyle Role Model

As a parent, one of your most important responsibilities is as a lifestyle role model to your children. Studies show that physical activity habits are developed very early in life, with the primary factor being the habits modeled by their parents (Hinkley et al.).

Did you know that essential oils can help with motivation?! My favorite is to combine doTERRA's Cheer Uplifting Blend and Motivate Encouraging Blend.  In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. If you're open to a more holistic approach, contact me for a free wellness consult and we can discuss which oils and other modalities may help! 

 

Get Moving