Not enough sleep can have serious consequences to your overall health. Here's just a few of the effects of sleep deprivation: irritability, memory lapses or loss, impaired immune system, risk of Type 2 diabetes, risk of heart didease, aches...the list goes on, so it's crucial that you resolve why you're having trouble sleeping.

Hopefully, these tips will help you as well. What do you struggle with the most?

1. Beginner's mind   2. Non-striving   3. Letting go   4. Non-judging   5. Acceptance   6. Trust   7. Patience

I've found a combination of essential oils that help with my "racing brain" issue. I'm happy to share how I was able to get off a sleep medication with the help of  doTERRA CPTG Essential Oils and practicing many of the tips listed here.

In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. It's a fact that the fewer medications you take, the more hope you have of a quality of life as you age. If you're open to a more holistic approach, contact me for a FREE wellness consult and we can discuss which doTERRA Essentiail Oils and other modalities may help! 

 

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