Most of us know what we should do for better health. How can we change that “should do” into a “want to?”

In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. It's a fact that the fewer medications you take, the more hope you have of a quality of life as you age. If you're open to a more holistic approach, contact me for a FREE wellness consult and we can discuss which doTERRA Essential Oils and other modalities may help! 

For more info on the oils or to purchase, click here.
#
Effortless Healing
A resource for those searching for an alternative to treating symptoms instead of the cause.
Read more...
#
Treating Fibromyalgia
A resource for those searching for an alternative to treating symptoms instead of the cause.
Read more...
#
The Glycemic Load
This book helped me understand exactly how the body processes food and how particular foods effect the body.
Read more...
#
Big Girls
No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.
Read more...
#
Do You Know Your Numbers?
Knowledge is power. Burying your head in the sand promotes a sense of being a victim.
Read more...
#
A Life Changing Test
Do you have lower body pain and no answers after having the standard tests done?
Read more...
#
The Ketogenic Diet-For You?
I really, really dislike the word "diet." But it's not going away. Is the latest diet fad right for you?
Read more...
#
Sciatic Nerve Issue or Piriformis Syndrome?
Do you suffer from lower back pain that spreads downward to the limbs and feet?
Read more...
#
Got Veggies? Still Hiding Your Carrots In Your Napkin?
Confession time: I didn't start eating veggies until my forties! I'm not alone in the struggle.
Read more...