What the Experts Say: The good news is you turn a bad day into a good one. Happiness is a choice. Here are a few of the tips. Click on the link for the complete article.

Pinpoint the problem: The earlier you catch your bad mood, the easier it will be to do something about it.

Take a moment to be grateful: One of the simplest ways to focus on the positive is to think about what you’re grateful for.

Take action: Another way to stop yourself from “trending negative” is to take a single concrete action.

 

Did you know that dffusing essential oils can uplift your mood in seconds? Spend a lot of time in your car? Ask me about car diffusers! Citrus and mint oils such as Tangerine and Spearmint are amazing!

In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. It's a fact that the fewer medications you take, the more hope you have of a quality of life as you age. If you're open to a more holistic approach, contact me for a FREE wellness consult and we can discuss which doTERRA Essentiail Oils and other modalities may help! 

For more info on the oils or to purchase, click here.