Girl,Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be  - Rachel Hollis

My biggest take-away: how damaging it is to not keep the self-care time blocks we schedule for ourselves--when we would never break an appointment to help another person. This conditions our minds to ALWAYS disregard our needs as important. 

Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.

Rachel exposes the twenty lies that too often hold us back from living joyfully and productively. The writing is painfully honest and fearlessly funny. With unflinching faith and tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up.

Did you know that doTERRA believes so strongly about the importance of emotional wellness that they’ve created a collection of Emotional Aromatherapy essential oils? An emotional component exists in the oils and through research and science, they have developed blends to address specific emotions. For more info on these and other oils, contact me or click here.

In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. It's a fact that the fewer medications you take, the more hope you have of a quality of life as you age. If you're open to a more holistic approach, contact me for a FREE wellness consult and we can discuss which doTERRA Essentiail Oils and other modalities may help! 

Link to book