Many of us tend to focus on goals for physical wellness, forgetting that without emotional wellness, it's even more difficult to work on eating healthier or getting toned arms. Keep your mind open to “outside the box” approaches to better emotional health.
Did you know that doTERRA believes so strongly about the importance of emotional wellness that they’ve created a collection of Emotional Aromatherapy essential oils? An emotional component exists in the oils and through research and science, they have developed blends to address specific emotions. For more info on these and other oils, contact me or click here.
First Things First
If you’re tired of checking off all your “to-dos” on your list and still not feeling satisfied, you’ll love the message of this book.
I read this book years ago, and wish I had found it in my teens, when I didn’t feel that I belonged in my own family
Happy for No Reason
This book offers tips on how to be happy no matter what is going on in your immediate world or the world at large.
The Confidence Quadrant
My biggest take-away from this book is not to be afraid of failure.
You Are a Baddass
While the occasional swear word made me cringe at times, the content is spot on. Love the message.
The Love Code
If you fear your lack of willpower has left you helpless to grow and change for the better, this book is for you.
My biggest take-away: how damaging it is to not keep the self-care time blocks we schedule for ourselves
The Miracle Morning
I'm not a morning person--yet. But I do want to have a more productive day. so I'm intrigued!
Is Perfectionism Holding You Back?
I fall so short of being a perfectionist that I call myself a “wannabe perfectionist.” Can you relate?