Many of us tend to focus on goals for physical wellness, forgetting that without emotional wellness, it's even more difficult to work on eating healthier or getting toned arms. Keep your mind open to “outside the box” approaches to better emotional health.
Did you know that doTERRA believes so strongly about the importance of emotional wellness that they’ve created a collection of Emotional Aromatherapy essential oils? An emotional component exists in the oils and through research and science, they have developed blends to address specific emotions. For more info on these and other oils, contact me or click here.
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life - Gabrielle Bernstein
Until I read this book, I had no idea how much judgment was sabotaging my relationships.
You Are a Baddass: How to Stop Doubting Your Greatness and Start Living an Awesome Life - Jen Sincero
While the occasional swear word made me cringe at times, the content is spot on. Love the message.
Girl Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be - Rachel Hollis
My biggest take-away: how damaging it is to not keep the self-care time blocks we schedule for ourselves
Is Perfectionism Holding You Back?
I fall so short of being a perfectionist that I call myself a “wannabe perfectionist.” Can you relate?
So Tired Of Feeling Behind
I never related feeling behind with comparison, but ...
The Miracle Morning: The Not-So-Obvious Secret to Transform Your Life (Before 8AM) - Hal Elrod
I'm not a morning person--yet. But I do want to have a more productive day. so I'm intrigued!
Being mentally strong is crucial to your overall wellness.
Five Wishes: How Answering One Simple Question Can Make Your Dreams Come True - Gay Hendricks
I love this book's message--never take time for granted.
Need a Wellness Buddy?
Change can be hard. Consider a Wellness Buddy!