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I completely embrace the idea that we need to be strong in all three areas of wellness—physical, spiritual and emotional—in order to be healthy. I think we focus on the physical first because it’s more concrete, easier to measure, whether it’s the number on the scale, how clothes fit, energy levels, etc. Spiritual Wellness is so personal and internal. For some, a spiritual life might be an afterthought until we face a crisis. For others, it’s as routine as brushing your teeth every day. But Emotional Wellness, well, sometimes it’s just hard. It gets pushed to the bottom of our long “to do”/”should do” lists. Yet, I believe it’s the most important of the three. If we’re not emotionally healthy, it’s tough to find the motivation/inspiration to work out, make healthier food choices, create time to pray or mediate, let alone find the energy to repair a broken relationship,

I encourage you to try and incorporate the five tips mentioned in the article 5 Tips for Cultivating Inner Strength. Let me know if it was helpful to you. What is your inner strength training routine?

 

Inner Strength




Scheduled Events
(next 30 days)



 07/25/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 07/27/2018, Friday

 Summer Skin Care with Essential Oils *For members of the Jonesborough Senior Center - 9:00am

What: The average woman puts over 200 chemicals on/in her body! With summer comes extra challenges but it's easy to protect your skin without chemicals. Make & Take Custom Lotion-$8.00 to cover supplies. Please RSVP & prepay at the Senior Center. MUST BE A MEMBER OF THE SENIOR CENTER TO PARTICIPATE.

Where:Jonesborough Senior Center, 307 E Main St, Jonesborough, TN 37659, USA

Duration:9:00am to 10:30am

 08/01/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 08/08/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 08/15/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

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