What the Experts Say: The good news is you turn a bad day into a good one. Happiness is a choice. Here are a few of the tips. Click on the link for the complete article.
Pinpoint the problem: The earlier you catch your bad mood, the easier it will be to do something about it.
Take a moment to be grateful: One of the simplest ways to focus on the positive is to think about what you’re grateful for.
Take action: Another way to stop yourself from “trending negative” is to take a single concrete action.