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Sharing the struggles and the victories, big and small, while dealing with new goals helps me not feel so isolated and overwhelmed, even though I consider myself an introvert. For some aspects of my life, I’ve come to realize and embrace the fact I do better if someone else is holding me accountable, especially when it comes to my wellness goals. Not the “shake your finger at me, make me feel like a loser when I falter” kind of accountable though. Only positive reinforcement works for me. Along with a gentle nudge when I’m resisting!

Things to consider before choosing a Wellness Buddy:

·       Who: be sure it’s someone positive and ready to commit

·       When: what time of day will you check in and how often during the week? (my Wellness Buddy Abby and I message one another nightly, and get together for some fun face-         time once a month. Choose what makes sense with your schedules.)

·       What method of communication: we send private messages on Facebook, but you could call, text or email

        If you’re feeling stuck or uninspired about your goals, why not give a Wellness Buddy a try? If you already have one, share a favorite tip!

 

 




Scheduled Events
(next 30 days)



 07/25/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 07/27/2018, Friday

 Summer Skin Care with Essential Oils *For members of the Jonesborough Senior Center - 9:00am

What: The average woman puts over 200 chemicals on/in her body! With summer comes extra challenges but it's easy to protect your skin without chemicals. Make & Take Custom Lotion-$8.00 to cover supplies. Please RSVP & prepay at the Senior Center. MUST BE A MEMBER OF THE SENIOR CENTER TO PARTICIPATE.

Where:Jonesborough Senior Center, 307 E Main St, Jonesborough, TN 37659, USA

Duration:9:00am to 10:30am

 08/01/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 08/08/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

 08/15/2018, Wednesday

 Drop-In Wednesdays - 2:00pm

What: Do you have questions about essential oils but have a difficult time making it to a class? This is a great opportunity to just drop in and ask your questions! Awesome coffee house with $1.00 coffee for us seniors--yay! A wonderful menu and the friendliest staff. Can't wait to share a cup and some knowledge about how essential oils can support you toward wellness!

Where:Open Doors Coffeehouse, 101 E 8th Ave, Johnson City, TN 37601, USA

Duration:2:00pm to 4:00pm

View Entire Calendar





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